In 2018 I was given the opportunity to be a part of a study group for the purpose of lowering A1C and losing weight. That was the beginning of a great adventure.
I topped the scales at 198 pounds and had problems with falling arches, a tight Achilles tendon, and a tight IT band. My clothes were also tight. I felt miserable. I could not keep up with others on a long walk. My A1C was labeled as pre-diabetic.
The study group used the diet and exercise program from Omada Health (www.https://go.omadahealth.com/). This program included weekly lessons, daily access to a personal health coach, and a suggested diet and exercise program. I believe it was the constant access to the health coach that helped me the most to achieve success.
Now I have lost over 35 pounds and am more physically fit and stronger than I have been in years. I have gotten to the point where I love exercise (even the more advanced routines), and I love vegetables, all because they just make me feel good. My A1C has come down into the normal range, and I have been able to go off my cholesterol medication (an added benefit).
I want to pass on the benefits of what I learned to any of you who are struggling. I know what it’s like to try and try and see no results. I was up and down on different diets all my life. I want to help. Please check out my blogs in my Health and Fitness category. I will be passing on lessons I’ve learned from Omada and other tidbits I’ve learned along the way. Let me know how I can help you.
But, more importantly, I want to be spiritually fit. We do that by “eating” – reading God’s Word, “breathing” – praying, and “exercising” – telling others about Christ. I will be writing about things I learned along the way about my Spiritual Fitness.
Tell me about the challenges you face in trying to be physically or spiritually fit. Use the comment box to start a conversation with me.
Marilynn Lester 