
Eating. Moving. Breathing. Living.
To be healthy physically, one must eat right, exercise, and get oxygen to your brain. Read my thoughts on physical health, by going to my health and fitness page.
To be healthy spiritually, one must eat right (read God’s Word), exercise (tell others about Christ and serve Him), and practice deep breathing (pray regularly). To be encouraged in this area, see my spiritual fitness category and my new category, daily dose.






